UNSTOPPABLE Experience: Give Yourself Grace
Join Health Matters Clinic for a live online experience about navigating holiday stress and caring for your emotional well-being. Explore how expectations, family dynamics, and the pressure to do everything can affect your mental health. Learn practical ways to set healthy boundaries, make space for your emotions, protect your peace, and practice self-compassion. Leave with strategies to move through challenging moments with greater balance and kindness toward yourself.
Hosted by Health Matters Clinic. Free and open to the community.